STAIRMILL SFSM 100

Product Description

• Machine Size: 1460x820x2080 mm
• Machine Weight:190 kgs
• Max User Weight : 160 kgs
• Stair Squares : 560x235x220 mm

A stair mill, also known as a stepper or a step climber, is a piece of cardio exercise equipment that simulates the act of climbing stairs. It is a popular choice for people of all fitness levels, as it provides a challenging workout without being too hard on the joints.

To use a stair mill, simply step onto the moving steps and begin climbing. The machine will typically have a handrail to help you balance, and you can adjust the speed and resistance to suit your fitness level.

Stair mills offer a number of benefits, including:

• They are a great way to burn calories and improve cardiovascular health. Climbing stairs is a high-intensity workout that can help you burn a lot of calories in a short amount of time. It also helps to strengthen your heart and lungs.
• They are good for toning your legs and glutes. Climbing stairs works all of the major muscle groups in your legs and glutes, helping to build and tone muscle.
• They are low-impact. Climbing stairs is a low-impact exercise, which means that it is easy on your joints. This makes it a good choice for people with joint pain or other injuries.
• They are convenient. Stair mills are available at most gyms and health clubs, and some people even have them in their homes. This makes them a convenient way to get a workout, even if you have a busy schedule.

If you are new to using a stair mill, be sure to start slowly and gradually increase the intensity and duration of your workouts. It is also important to warm up before using the machine and cool down afterwards.